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Left shoulder just coming right.
It has taken over 15 months to rehab.
Started off with only one rubber band exercise but found a book on sports injuries and began isometric strengthening of the neck and area.
Just about right now.
40 years of the same position, sitting down while playing and other assorted bads did it.
Now I can twist my arm into any positin without that sudden jolt of apin when I hit the wrong angle.
Usually in the middle of the night when I wake up with an itch on my back!
arrrrrrrrrrrrrrrrrrrrrrrgggggghhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!
the upshot of all this is I managed to learn the mouthharp while I was waiting.
heheheehehe
It has taken over 15 months to rehab.
Started off with only one rubber band exercise but found a book on sports injuries and began isometric strengthening of the neck and area.
Just about right now.
40 years of the same position, sitting down while playing and other assorted bads did it.
Now I can twist my arm into any positin without that sudden jolt of apin when I hit the wrong angle.
Usually in the middle of the night when I wake up with an itch on my back!
arrrrrrrrrrrrrrrrrrrrrrrgggggghhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!
the upshot of all this is I managed to learn the mouthharp while I was waiting.
heheheehehe
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